Select the Preset: “Very Fast 720p30”, many parameters will be already adjusted. Click on “open source” at the top left and choose the file you want to compress. Download, install and start the program. The following indications explain how to proceed using the free, open source, multiplatform "HandBrake" software, which can be downloaded at the following link: Instructions for compressing a video with HandBrake However, loading in Moodle is currently the only solution to use the H5P “interactive video” plugin. It is highly recommended to upload large files in Teams, and then link them in Moodle, even if the proposed compression parameters allow you to upload the video directly into Moodle. it should take up less than 5MB per minute of video. The video should not exceed 650 kb / s overall, i.e. It is therefore advisable to compress the file in the mp4 format with h264 codec and with a maximum size of 1280 × 720 pixels (720p). 
the video does not weigh excessively, so that it does not take up too much space on the server and does not need too much bandwidth.
the video is in a format that is easily readable by the devices of the people who will have to see it.Before sharing a video with students or colleagues through Microsoft Teams (or exceptionally through Moodle ), it is highly recommended that you check that:
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